21 Bodyweight Exercise Bootcamp Workout

June 17, 2010 by  
Filed under Bootcamp Workouts

Done-For You TT Bootcamps 2.0 Online PackageToday I have one of my really cool TT Bootcamp workouts for you, filled with 21 really cool bodyweight exercises.

Now let’s look at the TT Adrenaline themed bootcamp…it is advanced, and there are also 2 other Adrenaline workouts in the manual.

TT Bootcamp Workout #17 – TT Adrenaline Bootcamp 3 – ADVANCED Workout

TT Warm-up (20 seconds per exercise) – 10 minutes

  • Seal Jumps
  • Bodyweight Squats
  • Stick-up
  • T-Pushup
  • Waiter’s Bow
  • Shuffle
  • Rest 1 minute before repeating 1 more time.

TT Adrenaline Strength Circuit (20 seconds per exercise) – 10 minutes

  • Lunge Jump or Bulgarian Split Squat (20 seconds per side)
  • Close-Grip Pushup (Max reps)
  • Shuttle Sprint (15 seconds)
  • Optional: Chin-up (Max reps)
  • Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Adrenaline Circuit (20 seconds per exercise) – 10 minutes

  • Vertical Jump or Kettlebell Swing
  • 1-Leg Bench Squat or Reverse Y-Lunge (20 seconds per side)
  • Stability Ball Jackknife-Pushup Combo
  • Shuttle Sprint
  • Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Adrenaline Abs Circuit (30 seconds per exercise) – 10 minutes

  • Stability Ball Leg Curl or Prisoner Forward Lunge
  • Stability Ball Jackknife or Mountain Climber
  • Get-up (30 seconds per side)
  • Cross-Body Mountain Climber
  • Shuttle Sprint
  • Rest 2 minutes before repeating 1 more time.

Cool-down, Stretching & Water Break – 10 minutes

REMEMBER: That’s not for beginners, but if you want to try that one yourself or take your advanced bootcampers through it, I guarantee everyone who does that will be getting amazing results.

Enjoy!

And last reminder…

I hope I’m not being as annoying as a vuvuzela, but I really want to make sure you don’t miss your chance to get 31 amazing bootcamp workouts to use with your clients this summer.

Everywhere I look in Toronto there seems to be a new bootcamp poster popping up…but frankly every bootcamp I pass by on my morning walk with Bally the Dog is L-A-M-E-O.

Seriously. I can’t believe people pay money to be told to jog around a park or do resistance band exercises that wouldn’t even challenge a 4-year old.

So fortunately, the competition out there will be EASY for you to DOMINATE with the TT Bootcamps workouts (because your clients will be loving the results and variety).

Plus, the marketing of these “rookie bootcamp trainers” is pathetic. I’ve noticed two posters this week alone from bootcamp owners who have literally stolen before and after photos from one of my websites. (The thievery never ends, I tell ya…)

But that’s good news for you, because with the PROVEN marketing secrets you’ll get in the TT Bootcamps System, you’ll easily DOMINATE these bootcamp chumps when it comes to getting new clients.

I congratulate you in advance on your success!

Get the NEW Complete TT Bootcamps System here today:

=> http://www.TTBootcamps.com/31workouts

Have a great day dominating other bootcamps,31-Done For You TT Boot Camp Workouts

Craig Ballantyne, CSCS, MS
Author, TT Bootcamps

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